Hey Wellness Lovers! Today, try to set aside some time to be still. You don’t have to literally be still (unless you want of course) but make time to do something relaxing. Read a book, have a cup of tea, journal, lay down and breathe, look out the window….whatever you see fit to do for…
Archives for August 2022
Practice The Grounding Method
Ahhh, the grounding method! It’s an interesting way to calm anxiety and stress. I find it to be very similar to sensory play. Grounding is when you use your 5 senses to relax. When we are dealing with stress and anxiety we tend to overthink, dwell on the past, and worry about the future. Grounding…
3 Ways to Stay Positive on Cloudy Days
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Cloudy days are nice sometimes; these are the days we enjoy being at home. We usually get cozy and catch up on a series, continue reading…
3 Self-Care Ideas to Implement This Summer
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Summer is a beautiful time to practice self-care! There are so many things going on both outdoors and indoors that you can try out. I know…